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Top 10 Tips for Executive Functioning

  1. Set clear and specific goals for yourself.

  2. Create a schedule or to-do list and stick to it.

  3. Break down larger tasks into smaller, manageable chunks.

  4. Prioritize and focus on one task at a time.

  5. Eliminate distractions, such as social media or unnecessary notifications.

  6. Take regular breaks to refresh your mind.

  7. Use a planner or calendar to stay organized and keep track of deadlines.

  8. Learn to manage your time effectively by estimating the time needed for tasks.

  9. Stay on top of your assignments and readings by reviewing them regularly.

  10. Stay motivated by reminding yourself of the rewards of success and the consequences of failure.

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