Break up study sessions into shorter, focused chunks of time. This can help avoid burnout and keep attention from wandering.
Use a timer or stopwatch to keep track of time, and set specific goals for each study session.
Find a comfortable and quiet study space, free from distractions, where you can focus on the task at hand.
Use flashcards or other mnemonic devices to help with memorization.
Take regular breaks to move around and stretch, to help keep the mind and body active.
Use different colored pens or highlighters to organize notes and make them more visually appealing.
Incorporate interactive elements into your study routine, such as using digital flashcards, quizzes, and games.
Use a planner or calendar to keep track of assignments and deadlines.
Prioritize and work on the most important tasks first, while they are still fresh in your mind.
Find a study partner or join a study group, to help keep you motivated and on track.
Get enough sleep and exercise, which can help improve focus and concentration.
Consider talking to a professional or counselor, who can provide additional strategies and support for managing ADHD symptoms.
It's worth noting that ADHD affects people differently, so it's important to find what works for you and stick to it. Reach out to us at Hello Edu for guidance or support!
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